Mobility Index
If you can't physically reach a position, no amount of technical instruction will help you. Assess and fix your physical limitations here.
Thoracic Spine Rotation
The key to a full, deep backswing without swaying or lifting. Assess your T-spine mobility and learn the fixes.
Hip Internal Rotation
Crucial for clearing the hips in the downswing and avoiding early extension. Test your trail and lead hips.
The 10-Minute Daily Protocol
A structured routine to perform every morning to combat desk-jockey posture.